I am going to highlight various resources for you every once in awhile beginning with this post. Some of the resources will be books, items, websites etc.
This book is a game changer in understanding how trauma of any kind affects your body. The feelings that arise that you do not understand or cannot put a name to, and why they are there. Our bodies rememember even when we try to block things out of our mind. It is still there.
I highly recommend this book to anyone struggling with trauma. It can probably be checked out from your local library as well.
By: Bessel Van Der Kolk, MD
(c) 2022 Susan M. Clabaugh. All Rights Reserved.
I may receive a small commission if you purchase some items, but this is at no extra cost to you.